Penggunaan sikat mandi yang betul dapat melancarkan peredaran darah

Natural Wooden Bath Brush

Themandi berusadalah bulu berkepala bulatberus with a handle, which follows the body's meridian and beruses the various parts of the body's skin to achieve the purpose of fitness.

1. Brush the back Starting from the neck, berus along the spine to the waist longitudinally, berus 15 times, and apply more weight. Then berus the left back of the spine, and then the right back, until the entire back is berused (same method as before).

2. Brush the chest and abdomen from the lower abdomen, berus up to the neck along the midline of the front of the human body, berus 15 times, apply lighter pressure, then berus the left side of the abdomen, then berus the right side, until the entire chest and abdomen are berused, the same method before.

3. Brush the upper extremities starting from under the left ear, berusing to the arm along the left side of the neck and the outside of the left arm (extending the side), 35 times of berusing, and applying a heavier weight; then starting from the left palm along the inner side of the arm (flexing the side) To the armpit, berus 15 times, using lighter force. Brush the right arm as before.

4. Brush the lower extremities from the outside of the left thigh to the heel, along the outside of the big and small legs to the instep, berus 15 times, apply more weight, and then beruskeseluruhan bahagian paha dan betis secara bergilir; kemudian mulailah dari kaki kiri, sepanjang besar, Gosok bahagian dalam kaki bawah ke belakang pangkal paha. Berus 15 kali, menggunakan tekanan yang lebih ringan, dan kemudianberus the entire inner and lower sides of the entire leg in sequence. Brush the right leg as before. In addition, on fat buttocks, thigh roots, etc., you can berus hard 50 to 100 times.

Kaedah ini mempunyai fungsi meridian dan peredaran darah. Untuk mempromosikan badan agar dapat menyesuaikan diri, supaya metabolisme lemak badan menjadi lebih normal, untuk mencapai tujuan penurunan berat badan.

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Seterusnya :

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